Not Good

I barely slept last night. I was upset about the way my brother in law is treating my husband, F. He is so jealous that he would rather be on the dole than take F’s advice on where to get a job. F can get him a job in the hotel where he works but his brother won’t take it because he doesn’t want his help. He is so stupid.

We have suggested starting some kind of business together so many times but he’s not interested. He’ll rather work one day a month for his brother in law. I don’t get why he is so angry with F. He’s just going to hurt himself in the long run.

They are not talking to each other any more and even though I know F is very upset he doesn’t say anything. I’m really upset about this and couldn’t stop thinking about it last night. I just don’t understand.

Old Sleeping Habits

After my recent holiday I managed to get into a more ‘normal’ sleep routine. By this I mean going to bed around midnight and waking up at 7 or 8, giving me a decent amount of sleep each night. Seeing I was so busy on my days off with lots of walking, sightseeing, and other touristy things, I was exhausted by the time I got back to my hotel and fell asleep quickly and slept soundly throughout the night. This was great and I didn’t have any problems getting up in the morning.

Now I’m back at home and working from home. Although I’m busy with work, I’m not physically active. I probably only do around 30 minutes of exercise a day. This means I’m not tired in the evening and am now consistently going to bed at 2 or 3am. I push myself to get out of bed before 9am but it’s tough.

How am I going to get back on track? I just can’t sleep before midnight. I guess exercise is the key but I’m not sure how to incorporate that into my day.

Alarm Didn’t Go Off

My alarm didn’t go off this morning. I woke up at 8am and knew it hadn’t gone off but went back to sleep anyway.

I had quite a few late nights this week, going to bed after 1am, so I was very tired and slept to 11am this morning. I really needed that sleep and feel quite rested now. Sometimes I feel more tired after having slept a lot but today I feel good.

I wanted to get up early this morning to go to the organic food market near my house. It is only there every two weeks so I really should have gone but sleep seemed more important when I woke up early this morning. The market will be closed by now so I’ll have to go to the organic supermarket instead. The supermarket has some nice organic products but they’re no where near as fresh as those at the market. Oh well, maybe in two weeks time I’ll make it out of bed in time.