Read up on the latest comings and goings of Ferbent over at his blog. The main focus will be on his weight loss and fitness regime which is based on the GI diet and the Colorado Experiment. Tim Ferriss claims he completely changed his body using these methods but is it true? Is it really possible to change your body so much in just one month?
The Diet
Rule #1: Avoid “white” carbohydrates
No rice
No pasta
No potatoes
No bread
No sugar
Rule #2: Eat the same few meals over and over again
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Rule #3: Don’t drink calories
Rule #4: Take one day off per week
