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	<title>Stop Yawning</title>
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	<link>http://stopyawning.wordpress.com</link>
	<description>My sleep diary and tips for better sleep.</description>
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		<title>Stop Yawning</title>
		<link>http://stopyawning.wordpress.com</link>
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		<title>Avoid The Crowds by Holidaying in Albania Not Venezuela</title>
		<link>http://stopyawning.wordpress.com/2009/11/14/avoid-the-crowds-by-holidaying-in-albania-not-venezuela/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/14/avoid-the-crowds-by-holidaying-in-albania-not-venezuela/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:08:41 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/14/avoid-the-crowds-by-holidaying-in-albania-not-venezuela/</guid>
		<description><![CDATA[Albania is a small but very beautiful country in southern Europe, near Montenegro. Albania is quite possibly the least visited southern European countries but that will change before you know it as people come to appreciate its beauty. It has exceptional, sandy beaches, almost virgin mountain regions, and trendy, improving cities.
Albania&#8217;s white sandy beaches are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=614&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Albania is a small but very beautiful country in southern Europe, near Montenegro. Albania is quite possibly the least visited southern European countries but that will change before you know it as people come to appreciate its beauty. It has exceptional, sandy beaches, almost virgin mountain regions, and trendy, improving cities.</p>
<p>Albania&#8217;s white sandy beaches are extraordinary. These are normally white, sandy beaches although there are a handful of pebble beaches also. You could either lie down in the hot dry sun on a blanket or hire a sun bed, the option is yours to make. A lot of the beaches are pretty much untouched by tourists and a couple are so out of the way that you could quite possibly have the beach pretty much all to yourself, even in summer.</p>
<p>There are numerous beautiful mountain places in Albania. The mountains in the north are absolutely amazing for skiing or hiking and you can view many waterfalls and fabulous lakes in the region. The mountains in that area are great to see but the other mountain regions are also fantastic.</p>
<p>Albanian cities are vibrant with a cafe culture so there are so many trendy cafes to spend time in. Albania cities such as Shkodra are worth seeing to see the historic old city area and not to mention to visit a museum or two.</p>
<p>Albanian people are very warm and will be excited to take you around their country if you spend some time there.</p>
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		<title>Are you thinking about a Betaine Hydrochloride supplement? &#8211; Attributes of Betaine Hydrochloride</title>
		<link>http://stopyawning.wordpress.com/2009/11/13/are-you-thinking-about-a-betaine-hydrochloride-supplement-attributes-of-betaine-hydrochloride/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/13/are-you-thinking-about-a-betaine-hydrochloride-supplement-attributes-of-betaine-hydrochloride/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:36:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/13/are-you-thinking-about-a-betaine-hydrochloride-supplement-attributes-of-betaine-hydrochloride/</guid>
		<description><![CDATA[Betaine Hydrochloride might be the most crucial vitamin that can be absorbed by a person.  For a human body to execute at its topmost power, it must be supplied with a complex lineup of essential nutrients.&#160; Becoming deficient in Betaine Hydrochloride impoverishes metabolic pathways that provide optimum efficiency and your functioning dips.&#160; That is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=613&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Betaine Hydrochloride might be the most crucial vitamin that can be absorbed by a person.  For a human body to execute at its topmost power, it must be supplied with a complex lineup of essential nutrients.&nbsp; Becoming deficient in Betaine Hydrochloride impoverishes metabolic pathways that provide optimum efficiency and your functioning dips.&nbsp; That is awful!&nbsp; Consistent consumption of a Betaine Hydrochloride supplement may help guarantee the attendance of essential cofactors for multitudinous of metabolic reactions. </p>
<p>Betaine hydrochloride is an acidic form of betaine, a vitamin-like substance found in grains and other foods. Betaine hydrochloride is recommended by some doctors as a supplemental source of hydrochloric acid for people who have a deficiency of stomach acid production (hypochlorhydria).</p>
<p>Gastric acid is produced by the parietal cells of the stomach. The acidity is quite strong in a normal stomach. In fact, the stomach can be between 100,000 and almost 1,000,000 times more acidic than water.</p>
<p>Some research suggests that people with a wide variety of chronic disorders, such as allergies, asthma, and gallstones, do not produce adequate amounts of stomach acid.</p>
<p>Jason McGill, a Terrazzo Finisher from New York, says that their health has increased easily since taking a Betaine Hydrochloride supplement.  </p>
<p>Bottom line?  If you don&#39;t consume Betaine Hydrochloride your body will never reach greatest capacity.</p>
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		<title>My Nervy quip of the day</title>
		<link>http://stopyawning.wordpress.com/2009/11/12/my-nervy-quip-of-the-day/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/12/my-nervy-quip-of-the-day/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:43:28 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[A Joke is integral for your health, so stay tuned for my fresh allegation of the day.
The Cheeky insults today are courtesy of Tim Deleeuw: &#8220;Here lies my wife: here let her lie !&#8221;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=612&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A Joke is integral for your health, so stay tuned for my fresh allegation of the day.</p>
<p>The Cheeky insults today are courtesy of Tim Deleeuw: &#8220;Here lies my wife: here let her lie !&#8221;</p>
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		<title>Shedding excessive blubber</title>
		<link>http://stopyawning.wordpress.com/2009/11/11/shedding-excessive-blubber/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/11/shedding-excessive-blubber/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 12:58:05 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/11/shedding-excessive-blubber/</guid>
		<description><![CDATA[our pals are concerned about shedding extra calories. Training hard in an effort to start shedding excess thigh fat is  the most common solution for most of us.
Burning extra kilos is not something just about anybody can do, it requires huge  commitment and dedication. Health is super important in today&#8217;s world. Always remaining [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=611&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>our pals are concerned about shedding extra calories. Training hard in an effort to start shedding excess thigh fat is  the most common solution for most of us.</p>
<p>Burning extra kilos is not something just about anybody can do, it requires huge  commitment and dedication. Health is super important in today&#8217;s world. Always remaining in a great shape is very valuable because  always having great health  keeps not only your  circulation healthy but also your  energy clean.</p>
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		<title>Learn How To Ask A Girl Out</title>
		<link>http://stopyawning.wordpress.com/2009/11/10/learn-how-to-ask-a-girl-out-3/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/10/learn-how-to-ask-a-girl-out-3/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:26:37 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Men are always curious about  the awesomest way to ask a pretty woman out for dinner.  The secret to dating success is not as difficult to determine as you&#8217;d anticipate!  If you follow some underlying concepts, it&#8217;s easier than you&#8217;d think to get a dinner date the belle of your dreams.
First ensure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=610&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Men are always curious about  the awesomest way to ask a pretty woman out for dinner.  The secret to dating success is not as difficult to determine as you&#8217;d anticipate!  If you follow some underlying concepts, it&#8217;s easier than you&#8217;d think to get a dinner date the belle of your dreams.</p>
<p>First ensure that you don&#8217;t ask her out using email or by sending a text message.  Women want to feel wanted and while it&#8217;s fine to use your cell phone to ring them up, it&#8217;s ask her for a date when you see  them in the flesh whether it&#8217;s at the usual spot or drop by her workplace.  Asking a woman out face to face shows that you are willing to show how you feel.</p>
<p>Take time to check your appearance.  Women will lie about it, but it&#8217;s a good idea to prove you&#8217;re in it to win it.  Do you think George Clooney got to this point by wearing an old t-shirt and shorts?  No way!  Asking a woman out is pretty similar to trying out for the sports team if they understand the effort you made with your your looks, then you are closer than you think. </p>
<p>You should be sure to be aggressive but not too much so and realize that you&#8217;ve got nothing to lose and everything to gain by asking for a date!  The scariest thing she can do is say &#8220;No!&#8221; If she says no, walk away and feel good that you asked and remind yourself that it&#8217;s not the worst thing in the world!</p>
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		<title>Wishing for a Methionine supplement? &#8211; Facets of Methionine</title>
		<link>http://stopyawning.wordpress.com/2009/11/09/wishing-for-a-methionine-supplement-facets-of-methionine/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/09/wishing-for-a-methionine-supplement-facets-of-methionine/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:39:27 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/09/wishing-for-a-methionine-supplement-facets-of-methionine/</guid>
		<description><![CDATA[Methionine is maybe the most crucial vitamin that can be swallowed by a bodybuilder.  For a human body to react at its maximum capacity, it must be strengthened with a involved array of critical nutrients.&#160; Becoming weak in Methionine weakens metabolic pathways that provide ideal efficiency and your functioning declines.&#160; That is not good!&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=609&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Methionine is maybe the most crucial vitamin that can be swallowed by a bodybuilder.  For a human body to react at its maximum capacity, it must be strengthened with a involved array of critical nutrients.&nbsp; Becoming weak in Methionine weakens metabolic pathways that provide ideal efficiency and your functioning declines.&nbsp; That is not good!&nbsp; Daily ingestion of a Methionine supplement may help guarantee the existence of imperative cofactors for a multitude of metabolic chemical reactions. </p>
<p>Methionine is one of the essential amino acids (building blocks of protein), meaning that it cannot be produced by the body, and must be provided by the diet. It supplies sulfur and other compounds required by the body for normal metabolism and growth. Methionine also belongs to a group of compounds called lipotropics, or chemicals that help the liver process fats (lipids). Others in this group include choline, inositol, and betaine (trimethylglycine).</p>
<p>Meat, fish, and dairy are all good sources of methionine. Vegetarians can obtain methionine from whole grains, but beans are a relatively poor source of this amino acid.</p>
<p>Most people consume plenty of methionine through a typical diet. Lower intakes during pregnancy have been associated with neural tube defects in newborns, but the significance of this is not yet clear.</p>
<p>Pluto Anderson, a Hemmer, Blindstitch from Athens, states that their health has bettered remarkably since taking a Methionine supplement.  </p>
<p>In conclusion?  If you don&#39;t utilize Methionine your body will never achieve top ability.</p>
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		<title>Tuesday evenings dinner plans</title>
		<link>http://stopyawning.wordpress.com/2009/11/08/tuesday-evenings-dinner-plans/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/08/tuesday-evenings-dinner-plans/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:07:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[This Tuesday I traveled to Danny&#8217;s Expresso Restaurant in Chloride, Arizona.
The general vibe was pretty boring. After some small talk I devoured one of the most tasteless dinners I ever tried.
I&#8217;ll share video of the menu tomorrow.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=608&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This Tuesday I traveled to Danny&#8217;s Expresso Restaurant in Chloride, Arizona.</p>
<p>The general vibe was pretty boring. After some small talk I devoured one of the most tasteless dinners I ever tried.</p>
<p>I&#8217;ll share video of the menu tomorrow.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/stopyawning.wordpress.com/608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/stopyawning.wordpress.com/608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/stopyawning.wordpress.com/608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/stopyawning.wordpress.com/608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/stopyawning.wordpress.com/608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/stopyawning.wordpress.com/608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/stopyawning.wordpress.com/608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/stopyawning.wordpress.com/608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/stopyawning.wordpress.com/608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/stopyawning.wordpress.com/608/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=608&subd=stopyawning&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Care to know the thing I absolutely hate?</title>
		<link>http://stopyawning.wordpress.com/2009/11/07/care-to-know-the-thing-i-absolutely-hate/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/07/care-to-know-the-thing-i-absolutely-hate/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:54:47 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/07/care-to-know-the-thing-i-absolutely-hate/</guid>
		<description><![CDATA[Want me to tell you what things I definitely find abhorrent?
I hate rats.
Im not joking, rats smell bad.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=607&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Want me to tell you what things I definitely find abhorrent?</p>
<p>I hate rats.</p>
<p>Im not joking, rats smell bad.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/stopyawning.wordpress.com/607/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/stopyawning.wordpress.com/607/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/stopyawning.wordpress.com/607/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/stopyawning.wordpress.com/607/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/stopyawning.wordpress.com/607/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/stopyawning.wordpress.com/607/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/stopyawning.wordpress.com/607/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/stopyawning.wordpress.com/607/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/stopyawning.wordpress.com/607/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/stopyawning.wordpress.com/607/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=607&subd=stopyawning&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Cutting down unneeded thigh fat</title>
		<link>http://stopyawning.wordpress.com/2009/11/05/cutting-down-unneeded-thigh-fat/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/05/cutting-down-unneeded-thigh-fat/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 10:01:06 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/05/cutting-down-unneeded-thigh-fat/</guid>
		<description><![CDATA[the crew are stressing about knocking off excess KGs. Sweating buckets trying to start burning excess fatty tissue is just a typical resolution for almost everyone.
Staying healthy is not something each one of us can do, it requires a lot of  strength and commitment. Health is unbelievably important in today&#8217;s world. Maintaining good health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=605&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>the crew are stressing about knocking off excess KGs. Sweating buckets trying to start burning excess fatty tissue is just a typical resolution for almost everyone.</p>
<p>Staying healthy is not something each one of us can do, it requires a lot of  strength and commitment. Health is unbelievably important in today&#8217;s world. Maintaining good health is unbelievably important because  remaining in good shape  keeps not only your  physical being healthy but also your  inner self clear.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/stopyawning.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/stopyawning.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/stopyawning.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/stopyawning.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/stopyawning.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/stopyawning.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/stopyawning.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/stopyawning.wordpress.com/605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/stopyawning.wordpress.com/605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/stopyawning.wordpress.com/605/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=605&subd=stopyawning&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Another story of my lazy Monday mornings &#8211; LoveFOOTBALL</title>
		<link>http://stopyawning.wordpress.com/2009/11/04/another-story-of-my-lazy-monday-mornings-lovefootball/</link>
		<comments>http://stopyawning.wordpress.com/2009/11/04/another-story-of-my-lazy-monday-mornings-lovefootball/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 09:16:23 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://stopyawning.wordpress.com/2009/11/04/another-story-of-my-lazy-monday-mornings-lovefootball/</guid>
		<description><![CDATA[I&#8217;m getting sick of all my faineant Monday mornings playing LoveFOOTBALL and my other games like Tribes: Aerial Assault.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stopyawning.wordpress.com&blog=159990&post=604&subd=stopyawning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m getting sick of all my faineant Monday mornings playing LoveFOOTBALL and my other games like Tribes: Aerial Assault.</p>
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